Health
Health is a function of exercise (both physical and mental), diet and rest. It is not very complicated as people make it to be.
Physical Exercises¶
Upper Body:
- Pushups
- Normal Pushups
- Wide Pushups
- Narrow Pushups
- Diamond Pushups
- Decline Pushups
- Pullups
- Normal Pullups
- French Pullups
- Chinups
- Dips
- Curls
- Normal Curls
- Hammer Curls
- Concentration Curls
- Overhead DB Extensions
- Rows
- Normal Rows
- Bent Over Rows
- Overhead Press
- Chest Flys
- Kickbacks
Core:
- Stomach Vacuum
- Crunches/Situps
- Abdominal Crunches
- Bicycle Crunches
- Leg Raises
- V Crunches
- Side Crunches
- Reverse Crunches
- Planks
- Normal Plank
- Side Plank
- Spiderman Plank
- Mountain Climbers
- Plank Twists
- Leg Raises/Circles/Scissors
- Russian Twists
Lower Body:
- Squats
- Normal Squats
- Sumo Squats
- Narrow Squats
- Single Leg Squats/Pistol Squats
- Lunges
- Normal Lunges
- Reverse Lunges/Curtsy Lunges
- Side Lunges
- Deadlifts
- Glute Bridges
- Donkey Kicks
- Leg Curls
- Hamstring Curls
- Calf Raises
- Clamshells
- Kicks (Front, Side, Back)
Back:
- Roman Chair
- Cat-Camel
- Superman/Cobras
- Bird Dogs
- Truck Rotations
- Burpees
- Skipping Rope/High Knees
- Jumping Jacks
- Squat Jumps/Crunches/Leg Lifts
- Inversion Table
- Handstands
- Avatar Upgrade
Sports
- Running
- Cycling
- Rock Climbing
- Hiking
- Ultimate Frisbee
Flexibility
- Animal Flow)
- Yoga
- Stretching
- Foam Rolling
- Splits
Mental Exercises¶
- Meditation (Medito App)
- Blogging/Journaling
- Reading (preferably non-fiction)
- Learning something new (Language, Skill, etc.)
- Duolingo
- Pimsleur
- Khan Academy - Economics Track, Math Track
- Coursera
- 3Blue1Brown
- Mental Math
- NYT Games (Crosswords, Sudoku, etc.)
- Chess
- Memorization
- Coding
Diet¶
- Mostly plant based with some animal protein.
- Boiled
- Water
- Black Coffee
- Dark Chocolate
- Protein Shakes
- Fruits/Nuts/Seeds
- Avocado or Olive Oil
Rest¶
- Sleep
- Naps
- Rest Days